Targeted precise exercises for Stronger Healthier Knees

Exercise is one of the safest and most effective ways to manage knee pain. At Jhansi Orthopedic Hospital, we recommend simple, guided exercises that help reduce stiffness, improve flexibility, and strengthen the muscles around your knees. Always check with your doctor before starting any routine

Go to Exercises

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Frequently Asked Questions

Can exercises really help with knee pain?

Yes. Regular, gentle exercises strengthen muscles, improve flexibility, and reduce stiffness, which helps ease knee pain.

How often should I do knee pain exercises?

Most patients benefit from 15–20 minutes of exercises, 4–5 days a week.

Are these exercises safe for elderly patients?

Yes. Low-impact exercises like straight leg raises and heel slides are safe for seniors, but they should be done under guidance.

Should I exercise if I have severe knee pain?

No. If pain is severe, stop exercising and consult your doctor before resuming.

Can exercises prevent knee surgery?

In some cases, exercises can delay or reduce the need for surgery, but advanced arthritis may still require medical treatment.